The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever by Bungay Stanier Michael

Author:Bungay Stanier, Michael [Bungay Stanier, Michael]
Language: eng
Format: epub
ISBN: 978-1-989603-33-8
Published: 2020-02-28T16:00:00+00:00

It’s not about time: You’ve likely heard about the “10,000 hours to mastery” equation that Malcolm Gladwell popularized. Likewise, you may have heard rumours about how long it takes to build a habit. Twenty-one days? Sixty-six days? Even longer? “How long...?” is a question that lends itself to snappy click-bait answers that are then debated, debunked, and then re-bunked. The thing is, “How long...?” is not the right question to ask.

It turns out that building mastery is not a days thing at all; it’s a repetitions thing. The more you do it, particularly if you do it with the mindful deliberateness of Deep Practice, the more the neural pathways fire and strengthen, and the stronger your habit becomes.

Practice is transfiguring the insight (wanting to change) and the new way of behaving (what you want to change) into the gold standard of a new behaviour. If you want to tame your Advice Monster, if you want to embed your Coaching Habit, you’ll have to show up and practise day after day after day. It’s as simple and as difficult as that.

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